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From £45 pp
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Wild Swimming and Breathwork

Highlights

  • Feel intensely relaxed
  • Beautiful local swimming spots with stunning scenery
  • Profoundly inspired to bring more vitality into your lifestyle
From £45 pp
  1. Choose number of people
  2. Choose dates
  3. Check availability
Request Availabilty

What you'll do

A combination of intense breath work, followed by a guided immersion or swim (depending on the time of year).

Dive into a happier you. Teach your body and mind to beat sadness, be more resilient, more robust, boost your immune system and your happiness.  

We start with intense breathwork to prepare the body for the cold water. Meditative breathwork gives you an insight into separating mind-based fears and body-based action. The meditation is very relaxing in preparation for the immersion.

You’ll be guided to a beautiful swimming spot and taught the best ways to enjoy wild swimming in all its glory. We will return to the meeting point to warm-up with hot drinks.

What's included

Included

  • Intense breathwork
  • Immersion or swim in the surrounding waters
  • Guided meditation
  • Hot drinks
Your local host

Katherine Beaumont

Hi! My name’s Katherine, and I love connecting people with themselves, nature and each other.

I live in Rydal, a village in Cumbria. I love my home, and want to share my local knowledge and all of Rydal’s hidden gems with our visitors. My husband, Ben, is an experienced mountain leader and has been navigating the tops, barefoot, for over ten years. Ben prides himself on maximising the fun and adventure and weaves into the experience as much history and philosophy as he can to create an inspiring day out.

I will share all the things that I love to do on a daily basis with guests, such as foraging, meditation, horse connection and adventure. I really enjoy seeing people at their... Read All

Hi! My name’s Katherine, and I love connecting people with themselves, nature and each other.

I live in Rydal, a village in Cumbria. I love my home, and want to share my local knowledge and all of Rydal’s hidden gems with our visitors. My husband, Ben, is an experienced mountain leader and has been navigating the tops, barefoot, for over ten years. Ben prides himself on maximising the fun and adventure and weaves into the experience as much history and philosophy as he can to create an inspiring day out.

I will share all the things that I love to do on a daily basis with guests, such as foraging, meditation, horse connection and adventure. I really enjoy seeing people at their very best and I have lots of experience in using nature and animals to bring out the best in people.

 

Katherine Beaumont image

Location

Immersion or swim in Rydal Water or the beautiful waterfalls and hidden gems in Rydal.

FAQs

What do I need to bring?

Just yourself, a towel and a swimming costume. We do the rest!

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