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Luxury Wellness Retreat in Sri Lanka

Highlights

  • Stay in luxury accommodation at three stunning boutique hotels
  • Holistic rituals with Spa Ceylon Ayurveda
  • Invigorating sunrise and sunset yoga sessions and guided meditation to elevate your wellbeing
  • All meals- gourmet dining -and soft drinks
  • Daily wellness activities
From £2195 pp
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6 nights/ 7 Days

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What you'll do

Overview

Retreat Date 4-10 May 2025 – Spaces still remaining !
A wellness retreat like no other, staying in two luxury boutique hotels with specially curated wellness experiences to nurture and enrich your wellbeing long after you bid farewell to Sri Lanka’s beautiful shores.Get ready for a journey that’s equal parts luxury and zen, where relaxation meets adventure in the most delightful way possible! Join us on a one-of-a-kind retreat where you will have the opportunity to try an array of specially curated activities.

Lush landscapes and  vibrant culture will be the backdrop for your quest for self-discovery in stunning Sri Lanka. From beachside yoga to sunrise meditations atop historic fortress walls, every moment is tailor-made to tantalize your senses and boost your well-being to new heights.

You will stay in three wonderfully appointed boutique hotels that redefine luxury. First stop is for three nights at  the enchanting Wallawwa, an atmospheric 18th century manor house converted into a  award-winning 18-bedroom country house hotel, nestled in lush gardens just a stone’s throw from Colombo’s international airport. Then you will indulge in 2 nights at Kumu Beach, a contemporary hotel situated under gentle swaying coconut palms overlooking the white sands and tranquil waters of Kumu Beach. Your final three nights are at the Fort Bazaar Hotel, a 17th-century gem tucked within a UNESCO-listed fort, where stylish guestrooms and Middle Eastern-inspired decor await your arrival.

All three hotels offer a delight for your taste buds as you indulge in nutritious cuisine, you may lounge by a beautiful pool, and melt away stress with heavenly spa treatments fit for royalty.

You’ll also enjoy exclusive sessions with Ayurveda Wellness company Spa Ceylon, led by the one and only Shalin Balasuriya who will personally lead sessions, welcoming you into a soothing connection with nature, including guided meditation, expertly crafted to deepen our harmony with the earth and promote inner balance.

The Blue Mind Ocean Ritual is a transformative experience merging modern science with Ayurvedic wisdom. Led by soothing breathwork and immersive sensory activities, participants embark on a tranquil journey to unwind the mind, body, and soul, whilst listening to the waves in the background.

Plus, an immersive excursion to the Foundation of Goodness, guided by its founder Kushil Gunasekara, which promises to leave you inspired and rejuvenated.

Dive into the adventure of a lifetime and treat yourself to a week of pure bliss!

Arrival Day

On arrival you will be transferred from Bandaranaike International Airport to the luxurious boutique hotel, Wallawwa. Check in after 3pm and enjoy some free time to relax at the resort.

In the late afternoon, join a playful Vinyasa Yoga session, blending strength, balance, and deep stretches.
Move mindfully to funky tunes, synchronising each movement with the breath to ease into a meditative flow state. This session is perfect for all levels and an ideal way to stretch after a long flight.

This evening there will be a welcome dinner and introduction by your host Manuel and time to get to know your fellow participants.

 

Grounding and Connection

Wake up and reset, breakfast is served between 7 and 10 am ,  take this morning to focus on yourself and prepare for the week, energizing your body and mind for the adventures ahead.

Breakfast will be followed by a late morning Mandala Flow Yoga session. This unique practice guides you through circular sequences that mimic the intricate patterns of a mandala. With fluid movements synchronised to your breath, you’ll deepen your connection to both body and mind, fostering creativity, balance, and inner harmony.
In the afternoon, indulge in an Earth and Grounding session led by Shalin Balasuriya, founder of Spa
Ceylon. This experience fosters a deep connection with nature through guided meditation and the
calming power of Ayurvedic wellness products. Each guest will also receive a thoughtfully curated
goodie bag to enrich the experience.
After an early dinner, immerse yourself in a Breathwork and Gong Bath session. This effortless experience combines sound therapy and meditative music, bathing you in healing frequencies and soothing rhythms for physical, emotional, and spiritual well-being led by Rachel Chanmugam, this is the perfect session for easing you into a restful night’s sleep.

 

Beach Bliss and Sunset Serenity

After breakfast, transfer to Kumu Beach, your second stunning Teardrop hotel. This beachfront villa
boasts an infinity pool with breathtaking ocean views. Upon arrival, enjoy a two-course lunch, then
spend the afternoon at your leisure exploring the gardens, pool, or beach.
At sunset, join Katie from Sri Yoga Shala for a serene yoga session by the ocean. As the sun dips
below the horizon, engage in gentle, flowing movements designed to calm the mind and ground the
body. This peaceful session harmonises breath with slow, mindful sequences, leaving you refreshed
and centered.
Unwind with the soothing sounds of the ocean in the background while enjoying dinner.

Ocean Rituals and Floating Sound

Begin your day with an early morning Blue Mind Ocean Ritual breathwork session led by Shalin Balasuriya. Combining modern science with Ayurvedic wisdom, this transformative experience uses breathwork and sensory activities to rejuvenate your mind, body, and soul amidst the calming sounds of the ocean waves. After a leisurely breakfast, enjoy your morning relaxing by the
pool or the beach.
In the late afternoon, experience the unique Floating Sound Session. Performed in the pool, this sensory experience enhances the feeling of weightlessness, creating a timeless, spaceless sensation. Coupled with a playful water-mindfulness activity called WildBlue, this session, led by Rachel Chanmugam, will leave you feeling deeply relaxed.
End the day with fire-lit sunset drinks on the beach before a dinner served at the villa.

 

 

Inspiration and Exploration

Today for the early risers there is a sunrise kayaking session available.

After breakfast you’ll have the option  After breakfast, you’ll have the option to transfer directly to Fort Bazaar, the final hotel of your trip, located in the heart of the UNESCO 17th Century Fortress Town of Galle. Upon arrival, lunch will be served, and you can spend
the afternoon exploring Galle’s historic maze of shops, cafes, and famous ramparts.

Alternatively, you can opt for a half-day visit to the Foundation of Goodness, where you’ll witness the incredible community development work, including an Olympic-sized pool and sports facilities that have trained countless rural children to represent Sri Lanka. Hear the inspiring story of survival and resilience from Kushil, who will share his experiences from the 2004 tsunami. Lunch will be served at the Foundation before returning to Galle, where you can continue exploring.

Led by soothing breathwork and immersive sensory activities, participants embark on
a tranquil journey to unwind the mind, body, and soul, whilst listening to the waves in
the background.

End the day with dinner at Fort Bazaar, while watching the nightlife of Galle come alive from the
terrace

The Foundation of Goodness

Start the day with a guided walking tour of Galle Fort, uncovering its rich history and stories that have stood the test of time. After the tour, return to the hotel for a leisurely breakfast, followed by a free morning to relax or perhaps enjoy a foot massage at Spa Ceylon or a treatment at the hotel spa.
Lunch will be served before heading to Sri Yoga Shala, a hidden gem nestled in the rainforest just 20 minutes from Galle. Here, you’ll enjoy a final Yin Yoga session led by Katie, where you’ll embrace stillness in each posture, releasing tension and cultivating inner peace.   The session will end with an immersive sound bath using crystal singing bowls to guide you into a deep state of relaxation.
Return to the hotel to freshen up before the grand farewell banquet featuring an array of traditional Sri Lankan dishes for a truly memorable final feast.

 

 

 

Departure Day

After breakfast today you will check out and be transferred back to Bandaranaike International Airport for your flight home, feeling rested, relaxed and rejuvenated.

 

What's included

Included

  • Transfers to and from Bandaranaika Airport
  • Accommodation in three luxury hotels, Wallawwa Hotel, Kamu Beach Hotel , and Fort Bazaar Hotel
  • 6 Breakfasts, 5 Lunches and 6 Dinners
  • Transfers to all organised activities
  • Daily Wellness sessions

Accommodation

Stay at the Luxury Wallawwa resort

Set in 200-year-old tropical gardens just 15-minutes’ drive from Sri Lanka’s main international gateway, our award-winning 18-bedroom country house hotel with gourmet food, jungle pool and heavenly spa, carved out of an atmospheric 18th century manor house, exudes style and serenity. Room facilities include: King or twin size Four poster bed, Air conditioning, Fan, TV, Mini bar, In-room Tea / Coffee, Safety deposit box, Toiletries, Hair dryer, Bathrobes, Wi-Fi.

Teardrop Kamu Beach

Set along Sri Lanka’s tropical southwest coast, our contemporary 10-room beachfront hotel and spa invites you to slow down and unwind. Sway in a hammock to the calming sound of the ocean or fall asleep to a soothing massage. Open-air living and dining spaces let you enjoy the ocean breeze, while the 23-meter infinity pool offers a refreshing escape on sunny days. As the day ends, climb atop a seaside boulder to take in the magical sunset, as it gently disappears into the Indian Ocean.
All rooms have: Air conditioning, Fan, TV, Mini bar, In-room tea and coffee,
Safety deposit box, Toiletries, Hair dryer, Bathrobes, Wi-Fi

Fort Bazaar Luxury Boutique Hotel

A handsome merchant’s home-turned-boutique hotel with 18 stylish guestrooms and fresh, contemporary interiors invoking a Middle Eastern vibe. Positioned within the UNESCO-listed 17th century fort, it promises serenity, high-end service and gourmet modern dining.

All rooms have: Air conditioning, Fan, TV, Mini bar, In-room tea and coffee,
Safety deposit box, Toiletries, Hair dryer, Bathrobes, Wi-Fi

Your local host

Manuel

Our retreat concept was born from a deep-seated commitment to making a positive impact on people’s lives worldwide by guiding them on transformative wellness journeys. In 2019, our visionary founder, Manuel Benages, recognised the potential of merging therapy and wellness to craft unparalleled experiences in some of the world’s most stunning locations.

This is our core foundation, bettering people and leaving them with wonderful life long memories.

Our retreat concept was born from a deep-seated commitment to making a positive impact on people’s lives worldwide by guiding them on transformative wellness journeys. In 2019, our visionary founder, Manuel Benages, recognised the potential of merging therapy and wellness to craft unparalleled experiences in some of the world’s most stunning locations.

This is our core foundation, bettering people and leaving them with wonderful life long memories.

Manuel image

Location

Your wellness retreat is based on the beautiful island of Sri Lanka.You will spend the first three nights at Boutique Hotel Wallawwa, and the final three nights at Hotel Fort Bazaarcwithin the fortress of  Galle. Transfers to and from the airport and between the hotels are included.

The Boutique Hotel Wallawwa  is not your typical hotel. Set in 200-year-old tropical gardens just 15-minutes’ drive from the airport, the award-winning 18-bedroom country house hotel offers gourmet food, a jungle pool and heavenly spa, it exudes style and serenity.

There is an open sided restaurant and bar, overlooking the lush gardens, a spa and designated yoga and meditation spaces.

The Luxury Fort Bazaar Hotel is a handsome merchant’s home-turned-boutique hotel with 18 stylish guestrooms and fresh, contemporary interiors invoking a Middle Eastern vibe. Positioned within the UNESCO-listed 17th century fort, it promises serenity, high-end service and gourmet modern dining.

All rooms have: King or twin four poster beds, Air conditioning, Fan, TV, Mini bar, In-room tea and coffee, Safety deposit box, Toiletries, Hair dryer, Bathrobes, Wi-Fi.

 

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