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Luxury Wellness Retreat in Thailand

Highlights

  • Personalised therapy for transformative growth
  • Dynamic fitness sessions
  • Muay Thai to enhance your confidence and energy levels
  • Immersive excursions to explore the beauty of Thailand
  • Revitalise your body with the invigorating ice bath experience
  • All meals and daily wellness activities included
From £2495 pp*
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11 Days

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What you'll do

Overview

2025 Retreat Dates

2nd - 12th February
16th - 26th February
2nd - 12th March
16th - 26th March
11th - 21st November
24th November - 4th December
7th - 17th December
20th - 30th December
30th December - 9th January 2026

A transformational retreat like no other, staying at Khao Lak Forest Resort with specially curated wellness experiences to nurture and enrich your physical and mental health long after you bid farewell to Thailand's beautiful shores.

This wellness retreat is equal parts luxury and zen; relaxation meets adventure in the most delightful way possible! Join us on a one-of-a-kind retreat where you will have the opportunity to take part in ry an array of specially curated fitness and wellness activities and therapies including dynamic fitness sessions with skilled instructors, rejuvenating yoga sessions, Muay Thai and Pilates. There will be personalised therapy sessions, guided meditation, Reiki energy healing fostering deep healing and self-discovery.

Your experience will be enriched by the presence of qualified instructors and therapists who will deliver activities to nurture your mind, body, and spirit.

Every session has been crafted to captivate your senses and elevate your overall well being, this is the ultimate wellness holiday to transcend your expectations.

Your experience will be elevated by group excursions to extraordinary places; savouring fresh sea food at Panyee floating village, James Bond Island, delving into the vibrant culture of Kao Sok market, wandering through Phuket’s historic Old Town or marveling at the majestic Big Buddha. Experience a profound journey of rejuvenation, growth, and inner peace amidst the beauty of Thailand’s landscapes and traditions and return home ready to embrace everyday life.

Accommodation Khao Lak Forest Resort

The retreat is based at the Khaolak Forest Resort,  a modern design led hotel, with numerous pools, located within a stone’s throw of Bang Niang Beach and close to the resort centre of Khao Lak. There is an elegant dining area, bar and fitness room and the hotel is surrounded by lush gardens. There is a choice of rooms: Superior Double Room Single Occupancy are spacious and have a balcony or terrace with sun bed. Deluxe Double Room – Pool Access are similar to the superior double but have direct access to the pool for the terrace, and the Deluxe Villa are larger with a lounge area and sofa for relaxing and also have direct pool access. All rooms have king or twin beds, ensuite bathroom, air conditioning, TV, balcony or terrace, tea and coffee making facilities and free WIFI.

Schedule subject to change and may vary based on weather, individual preferences and needs.

*From price based on travel for 2 people. For larger groups please enquire directly to hello@nitgb.com

Arrival Day

On arrival you will be transferred from Phuket Airport to the luxury forest resort in Khao Lak. Check in after 2pm and enjoy some free time to relax at the resort.

This afternoon  you will have the opportunity to take part in a psychoeducation workshop, guided meditation an individual therapy or Reiki session and Yoga Sound Healing

This evening there will be a welcome dinner, introduction by your host Manuel and time to get to know your fellow participants.

Development Day

Today you can kickstart your day with an energizing Muay Thai session, awakening your body and sharpening your mind.

Engage in a thought-provoking psycho-education session, delving deeper into personal growth and self-discovery, then practise cultivating inner peace and mental clarity through a guided meditation session, allowing for deep relaxation and rejuvenation.

Nurture emotional healing and energy balance with a personalized therapy session or Reiki/massage treatment

After lunch take advantage of leisurely free time for personal reflection and relaxation, allowing space for introspection and self-care.

Conclude your day with a harmonious blend of yoga and a soothing sound bath on the beach, promoting physical and mental rejuvenation, leaving you feeling refreshed and renewed.

Enjoy a delicious dinner at a nearby restaurant.

 

The magic of James Bond Island

Today your journey with serenity and flexibility as you engage in a rejuvenating yoga session, setting a tranquil tone for your island adventure.

After breakfast you will embark on an exhilarating journey to James Bond Island where you will indulge in a delectable seafood lunch at Panyee Island, a captivating floating village renowned for its culinary delights and unique atmosphere.

Immerse yourself in a one-of-a-kind spiritual experience as you explore the Monkey Temple, encountering playful primates amidst ancient ruins.

Seek refuge from the tropical heat with a visit to a picturesque waterfall, where you can enjoy a refreshing dip in the crystal-clear waters, rejuvenating both body and spirit, before returning to the hotel to freshen up before dinner.

 

Development Day

Today you can kickstart your day with an energizing Muay Thai session, awakening your body and sharpening your mind.

Engage in a thought-provoking psycho-education session, delving deeper into personal growth and self-discovery, then practise cultivating inner peace and mental clarity through a guided meditation session, allowing for deep relaxation and rejuvenation.

Nurture emotional healing and energy balance with a personalized therapy session or Reiki/massage treatment

After lunch take advantage of leisurely free time for personal reflection and relaxation, allowing space for introspection and self-care.

Conclude your day with a harmonious blend of yoga and a soothing sound bath on the beach, promoting physical and mental rejuvenation, leaving you feeling refreshed and renewed.

Enjoy a delicious dinner at a nearby restaurant.

 

Explore Khao Sok's Wonders

After breakfast you will embark on an unforgettable journey to Khao Sok, where verdant rainforests and majestic mountains await your exploration.

Immerse yourself in the vibrant atmosphere of the Morning Market, sampling local delicacies and experiencing the vibrant culture of the region. Ascend to a breath-taking viewpoint, where panoramic vistas of Khao Sok’s lush landscapes unfold before you. Drift along a tranquil river on a bamboo raft, immersing yourself in the serene beauty of the pristine wilderness. Indulge in a delicious lunch featuring authentic Thai cuisine, savouring the rich flavours and aromatic spices of the region.

Experience an ethical encounter with majestic elephants at a sanctuary committed to their welfare, fostering a deeper connection with these gentle giants.

You will go to dinner at a nearby restaurant.

Holistic Healing and Balance

Today you can kickstart your day with an energizing Muay Thai session, awakening your body and sharpening your mind.

Engage in a thought-provoking psycho-education session, delving deeper into personal growth and self-discovery, then practise cultivating inner peace and mental clarity through a guided meditation session, allowing for deep relaxation and rejuvenation.

Nurture emotional healing and energy balance with a personalized therapy session or Reiki/massage treatment

After lunch take advantage of leisurely free time for personal reflection and relaxation, allowing space for introspection and self-care.

Conclude your day with a harmonious blend of yoga and a soothing sound bath on the beach, promoting physical and mental rejuvenation, leaving you feeling refreshed and renewed.

Enjoy a delicious dinner at a nearby restaurant.

Free / Adventure Day

Today embrace the freedom to tailor your day to your own desires, whether it’s indulging in leisurely activities, exploring local attractions, or simply unwinding in the tranquility of your surroundings.

You could lounge by the pool or beach, soaking up the sun and enjoying a good book, explore the nearby town or village, discovering hidden gems and immersing yourself in the local culture or engage in outdoor adventures such as hiking, biking, or kayaking, exploring the natural beauty of the area.

This day is designed for you to relax and recharge at your own pace, so feel free to customize your experience to suit you.

Development Day

Stimulate both your body and mind with an invigorating Muay Thai session paired with an Ice Bath, laying the foundation for a day focused on holistic well-being.

Engage in an enlightening psychoeducation session, expanding your understanding and nurturing personal growth.

Nurture mindfulness and self-awareness during a guided meditation, cultivating inner tranquility and clarity.

Indulge in leisurely activities or simply relax and reflect, allowing time for personal rejuvenation and introspection.

Experience emotional healing and energy balance through a personalized 1:1 therapy session or you will have the opportunity to indulge in a Reiki/massage treatment.

Conclude your day with a tranquil yoga session followed by a soothing sound bath, melting away tension and restoring harmony to body and mind.

Surin Islands Marine Adventure

Start your day feeling serene and revitalized with a yoga session, setting the tone for a refreshed mind and body for the day ahead.

Embark on a private boat trip to discover the natural beauty of Similan Island enjoy snorkelling and swimming  immersing yourself in the vibrant marine life and reefs.

 

 

Final Development Day

Stimulate both your body and mind with an invigorating Muay Thai session paired with an Ice Bath, laying the foundation for a day focused on holistic well-being.

Engage in an enlightening psychoeducation session, expanding your understanding and nurturing personal growth.

Nurture mindfulness and self-awareness during a guided meditation, cultivating inner tranquility and clarity.

Indulge in leisurely activities or simply relax and reflect, allowing time for personal rejuvenation and introspection.

Experience emotional healing and energy balance through a personalized 1:1 therapy session or you will have the opportunity to indulge in a Reiki/massage treatment.

Conclude your day with a tranquil yoga session followed by a soothing sound bath, melting away tension and restoring harmony to body and mind.

 

 

Departure Day

After Breakfast you will be transferred to Phuket airport for your departure flight, refreshed and with a new sense of purpose.

 

 

What's included

Included

  • Transfers to and from Phuket Airport
  • Accommodation for 10 nights at Khao Lak Forest Resort
  • Breakfasts, Lunches and Dinners included each day
  • Transfers to all organised activities
  • Daily Wellness sessions

Accommodation

Superior Double Room Single Occupancy Deluxe Twin/Double Room - Pool Access Deluxe Villa

Superior Double Room Single Occupancy

Superior Double Room features a Balcony with a serene garden view.

Features include: Private Bathroom, Free Wifi, Air-Conditioning, Sofa, Seating Area, Flat Screen TV with satellite channels, Telephone, Safety Deposit Box, Toilet, Towels, Bedside Socket, Desk Seating, Tea/Coffee Maker, Hairdryer, Electric Kettle, Wardrobe or Closet, Clothing Drying Rack, Towels and Toiletries.

Facilities

En suite bathroom Air conditioning Hairdryer

Deluxe Twin/Double Room - Pool Access

Deluxe Double Room features a terrace with pool views and access.

Features include: Private Bathroom, Free Wifi, Air-Conditioning, Sofa, Seating Area, Flat Screen TV with satellite channels, Telephone, Safety Deposit Box, Toilet, Towels, Bedside Socket, Desk Seating, Tea/Coffee Maker, Hairdryer, Electric Kettle, Wardrobe or Closet, Clothing Drying Rack, Towels and Toiletries.

Facilities

Maximum occupancy 2 Air conditioning Swimming Pool

Deluxe Villa

Deluxe Villa comes complete with balcony and a spacious 474 square feet (44m2) in which to relax and rejuvenate.

The villa comprises of a large living room, separate bedroom and private bathroom with bath and shower.

Features include: Free Wifi, Sofa, air-conditioning, Seating Area, Flatscreen TV with satellite channels, Refrigerator, Telephone, Safety Deposit Box, Toilet, Towels, Bedside Socket, Desk Seating, Tea/Coffee Maker, Hairdryer, Electric Kettle, Wardrobe or Closet, Fan, Slippers, Clothing Drying rack, Towels and Toiletries.

Facilities

Balcony or terrace Air conditioning Swimming Pool
Your local host

Manuel

Our retreat concept was born from a deep-seated commitment to making a positive impact on people’s lives worldwide by guiding them on transformative wellness journeys. In 2019, our visionary founder, Manuel Benages, recognised the potential of merging therapy and wellness to craft unparalleled experiences in some of the world’s most stunning locations.

This is our core foundation, bettering people and leaving them with wonderful life long memories.

Our retreat concept was born from a deep-seated commitment to making a positive impact on people’s lives worldwide by guiding them on transformative wellness journeys. In 2019, our visionary founder, Manuel Benages, recognised the potential of merging therapy and wellness to craft unparalleled experiences in some of the world’s most stunning locations.

This is our core foundation, bettering people and leaving them with wonderful life long memories.

Manuel image

Location

The retreat is based at the Khaolak Forest Resort,  a modern design led hotel, with numerous pools, located within a stone’s throw of Bang Niang Beach and close to the resort centre of Khao Lak. There is an elegant dining area, bar and fitness room and the hotel is surrounded by lush gardens. There is a choice of rooms: Superior Double Room Single Occupancy are spacious and have a balcony or terrace with sun bed. Deluxe Double Room – Pool Access are similar to the superior double but have direct access to the pool for the terrace, and the Deluxe Villa are larger with a lounge area and sofa for relaxing and also have direct pool access. All rooms have king or twin beds, ensuite bathroom, air conditioning, TV, balcony or terrace, tea and coffee making facilities and free WIFI.

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