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Overview
Drop into yourself in this immersive weekend retreat curated to reset and revitalise. This deep dive will include a powerful combination of yoga, breathwork and sound journey sessions.
Head to Anglesey for a luxury yoga and fitness retreat, and really get in touch with the landscape on beautiful coastal walks with a small group of like-minded travellers.
The Location:
The stunning Isle of Anglesey hosts miles of coastline with trails, expansive beaches, quiet coves, picturesque towns and views to the mountains of Snowdonia National Park. Menai Bridge, the nearest town to the venue, is an easy ten minute stroll, and boasts an array of independent shops, vegan cafes and restaurants. The town overlooks the Menai Strait, a spectacular body of water with small islands sprinkled throughout, and is named after the impressive Menai Suspension Bridge that spans the island of Anglesey and the mainland. It’s all here to be explored and enjoyed.
The Venue:
The retreat takes place in a stylish, secluded country house on the Isle of Anglesey, nestled in 21 acres of private parkland, which gathers together for your pleasure; stunning views over Snowdon, a meandering river, magical waterfalls, world renowned historic gardens, lazy meadows, mature woodland and an oak framed building perfect for your yoga sessions.
The Yoga Space:
The Yoga Space, stroll through the walled garden, and majestic wooden gates to the oak framed building. With its lovingly hand crafted oak beams, high ceilings and underfloor heating, it makes the ideal space for yoga and mediation practice. Bask in the rising sunlight during morning yoga and then enjoy settling down into candle lit relaxations in the evening. With the peace and tranquility of the surrounding parkland, it is your sanctuary from the outside world.
The Food:
Healthy eating is an integral part of the retreat experience and three nourishing plant based meals are provided each day, which are low in sugar and dairy free, plus herbal teas, fruit and healthy afternoon snacks. Please let us know of any intolerances when you book so that we can accommodate these.
The Yoga:
On this retreat you will practise Dharma yoga, a powerful heart and front line opening practice that includes breath work and mantra. The yoga classes will be an opportunity for students of all levels to immerse themselves in this life changing style of yoga founded by Sri Dharma Mittra. Experience all the heart opening, all of the joy. This retreat is about you, your yoga journey and doing what feels good.
Breath Work and Sound Journey:
Our sound journey provides an inner journey guided by numerous sounds, all with varying frequencies and vibrations… each resonating with different parts of the body. These tones can lead you into a state of total relaxation in which healing and connection to a higher consciousness can take place. On Saturday evening we have a 75 minute session exploring the breath. We dive into a guided circular breathing session and discover its powerful energising and trauma releasing benefits.
Cold Water Immersion:
Witness and receive the powerful physical, energetic and emotional benefits of this practice. Cold water has many physiological effects on our body from soothing aching muscles to releasing endorphins and stimulating the lymphatic system. We learn how to control breathing, keep calm and relax with deep breathing to get over initial cold shock. Regardless of your experience all the guidance will be given to allow you to immerse yourself in this incredible healing practice.
Holistic Treatments:
There will be plenty of time to indulge in a body treatment or two with one on our superb in house therapists. Offer a range of massage treatments, from Indian head and Swedish full body, to Tui Na (a Chinese massage similar to Shiatsu). Our therapists use organic therapeutic oils to ease away your stresses and strains. Each treatment is £65 for 45 minutes.
2025 Dates:
14 – 16 February
21 – 23 February
14 – 16 November
*From price based on a double room with a shared bathroom
